Overnight oats offer a range of health benefits, due to their rich fiber and protein content, and a number of vitamins and minerals as well.

Since green vegetables contain high levels of vitamins C and K, beta carotene, folate, and fiber, they're also powerful immune boosters.

Quinoa is a low GI high protein grain. A good protein option for vegetarians and vegans, this acts as a base for a lot of healthy meals.

Quinoa is rich in B Vitamins and Minerals. It also has antioxidants and heart-healthy monounsaturated fat.

Ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down aging, and diabetes too.

Try this simple Banana Coconut Smoothie which can be made in just a few minutes and enjoyed with a hearty breakfast.