Blogs & Recipes

Oats Pudding

Overnight oats offer a range of health benefits, due to their rich fiber and protein content, and a number of vitamins and minerals as well.

Dec 7, 20221 min read

Since green vegetables contain high levels of vitamins C and K, beta carotene, folate, and fiber, they're also powerful immune boosters.

Dec 6, 20221 min read

Quinoa is a low GI high protein grain. A good protein option for vegetarians and vegans, this acts as a base for a lot of healthy meals.

Dec 6, 20221 min read

Quinoa is rich in B Vitamins and Minerals. It also has antioxidants and heart-healthy monounsaturated fat.

Dec 6, 20221 min read

Ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down aging, and diabetes too.

Dec 6, 20221 min read

Try this simple Banana Coconut Smoothie which can be made in just a few minutes and enjoyed with a hearty breakfast.

Dec 3, 20221 min read

In India, many people have diabetes, which is a severe health issue. It is important to have an impactful diabetes program in India to...

Maintaining a healthy gut life is important for overall well-being in life. The gut plays a superior role in digestion, nutrient...

Fatty liver, a condition where fat builds up in your liver cells, can develop gradually, often without any symptoms. But don't worry,...