Couscous Salad is naturally low in Fat, good source of Fiber (the whole wheat version), and provides some Protein, B Vitamins, and Minerals

Quinoa is a low GI high protein grain. A good protein option for vegetarians and vegans, this acts as a base for a lot of healthy meals.

Quinoa is rich in B Vitamins and Minerals. It also has antioxidants and heart-healthy monounsaturated fat.