Blogs & Recipes

Couscous Salad

Couscous Salad is naturally low in Fat, good source of Fiber (the whole wheat version), and provides some Protein, B Vitamins, and Minerals

Dec 14, 20221 min read

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Quinoa is a low GI high protein grain. A good protein option for vegetarians and vegans, this acts as a base for a lot of healthy meals.

Dec 6, 20221 min read

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Quinoa is rich in B Vitamins and Minerals. It also has antioxidants and heart-healthy monounsaturated fat.

Dec 6, 20221 min read

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In India, many people have diabetes, which is a severe health issue. It is important to have an impactful diabetes program in India to...

Maintaining a healthy gut life is important for overall well-being in life. The gut plays a superior role in digestion, nutrient...

Fatty liver, a condition where fat builds up in your liver cells, can develop gradually, often without any symptoms. But don't worry,...