Blogs & Recipes

Don't take your Fatty Liver Diagnosis Casually!

Fatty liver is the infiltration of fat in liver cells. Understand its causes, classifications and lifestyle changes to reverse the condition

Curd Rice

Curd Rice aids digestion and provides relief from digestive problems. It's high in probiotics, antioxidants, and healthy fats as well.

Cruciferous Soup

Rich in many Vitamins and Minerals, Cruciferous Vegetables are also a great source of Omega-3s.

Couscous Salad

Couscous Salad is naturally low in Fat, good source of Fiber (the whole wheat version), and provides some Protein, B Vitamins, and Minerals

Beetroot Chips

Beets are full of nutrients such as Fiber, Vitamin C, and Folates. They are also low-calorie and have been proven to lower blood pressure.