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Paneer Quinoa

Updated: Mar 7

Quinoa is a Low GI high protein grain. A good protein option for vegetarian and vegans, this acts as a decent base for a of lot of healthy meals.
Paneer Quinoa/Low GI high protein grain
  1. Quinoa Flour: 40gm

  2. Whole wheat flour: 15gm

  3. Paneer: 40gm

  4. Curd: 100gm

Flavoring Ingredients:

  1. Salt: as per taste

  2. Chili flakes: ¼ tsp.

  3. Oregano: ¼ tsp.

  4. Olive Oil: 1tsp (5ml)

  5. Mint Leaves: 6-8pcs

  • Hung the 100gm of curd for 2 hours in muslin cloth.

  • Mix quinoa flour, whole wheat flour, 1 tsp olive oil, and crushed paneer.

  • Put salt, chili flakes, and oregano in it.

  • Knead the atta mixture with warm water and keeps it aside for 5-10 minutes.

  • Now hot the non-sticky pan & cook chapatti.

  • Put mint leaves, chili flakes, salt, and lemon juice in hung curd & mix well.

  • Serve hot with hung curd dip

  • Energy: 251kcal

  • Protein: 36 g (contains all essential amino acids)

  • Carbs: 19 g

  • Fats: 85 g

  • Fiber: 76 g

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