Paneer Quinoa

Quinoa is a Low GI high protein grain. A good protein option for vegetarian and vegans, this acts as a decent base for a of lot of healthy meals.

Ingredients:

1. Quinoa Flour: 40gm

2. Whole wheat flour: 15gm

3. Paneer: 40gm

4. Curd: 100gm

Flavoring Ingredients:

1. Salt: as per taste

2. Chili flakes: ¼ tsp.

3. Oregano: ¼ tsp.

4. Olive Oil: 1tsp (5ml)

5. Mint Leaves: 6-8pcs

Method:

• Hung the 100gm of curd for 2 hours in muslin cloth.

• Mix quinoa flour, whole wheat flour, 1 tsp olive oil, and crushed paneer.

• Put salt, chili flakes, and oregano in it.

• Knead the atta mixture with warm water and keeps it aside for 5-10 minutes.

• Now hot the non-sticky pan & cook chapatti.

• Put mint leaves, chili flakes, salt, and lemon juice in hung curd & mix well.

• Serve hot with hung curd dip

Nutritional Value:

• Energy: 251kcal

• Protein: 36 g (contains all essential amino acids)

• Carbs: 19 g

• Fats: 85 g

• Fiber: 76 g