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Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being
Strawberry: 10
Dates Dry: 3-4
Curd: 80gm/ (Almond Milk: 50ml)
Oats: 40gm (use Rolled Oats)
Chia seeds: 2table spoon
Coconut: 2tsp (shredded)
Mix Berries: 8-10(optional)
Put oats, and chia seeds in curd and dip overnight.
Grind the 4-5 Strawberries in a blender.
Now put 4-5 strawberries + Dates in a blender and blend them separately.
Now next day Put the Dates strawberry Layer in a glass jar, then put the curd oats layer, now top the pudding with a plain strawberry layer, garnish it with coconut & cut strawberries or Blueberries.
Serve it, Chill.
Energy: 2kcal
Protein: 08g (contains all essential amino acids)
Carbs: 84g
Fats: 28g
Fiber: 05g