Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down ageing and managing diabetes.
Moong Dal Dhuli : 1 cup
Ragi: ½ Cup
Wheat flour: 1 cup
Olive Oil: 1 teaspoon
Tomato: 1 large (grate)
Onion: 1(small, chopped)
Methi Leaves: 1/2 cup (chopped)
Salt: As per taste
Boil Moong Dhuli Dal (can use last night's leftover also)
Mix Wheat & Ragi flour with boiled Dal.
Put Chopped Onion, Crushed Tomato, and Chopped Methi leaves with the above mixture of Dal & Flour
Add Salt, Pepper, and Ajwain in it & kneed the Atta together.
Keep the mixture aside for 15 mins & then make chapatti.
Energy: 8 kcal
Protein: 45 g (contains all essential amino acids)
Carbs: 43 g
Fats: 44 g
Fiber: 1 g
Calcium: 2 mg
Folate: 3 mg
Niacin: 26 mg
Selenium: 9 mg