Vegetable Immunity Drink

Leafy greens – Vegetables such as spinach, kale, chard, collard greens, arugula and lettuce provide loads of health benefits. Since they contain high levels of vitamins C and K, as well as beta carotene, folate and fiber, they're also powerful immune boosters.

Ingredients:

• Cucumber: 1 big

• Tomato: 2-3 medium size

• Carrot: 1 small

• Mint Leaves: 1 handful

• Ginger Juice: 1 spoon

• Coconut Water: 1 liter

• Celery: small stalk (optional)

• Wheatgrass: 8-10

• Black salt, black pepper, lemon juice

Method:

• Wash all the ingredients

• Blend all, sieve it

• Serve with lemon juice

Nutritional Value:

• Energy: 141 Kcal

• Carbohydrates: 20 g

• Fiber: 4.5 g

• Protein: 8.8 g

• Fat: 2.4 g

• Relieve Constipation

• Help cleanse toxins in your Body

• Rich source of Vit C, Vit B & Antioxidants.