Quinoa Salad

Quinoa, is rich in B Vitamins and Minerals. It also has antioxidants and heart-healthy monounsaturated fat.

Ingredients:

• Quinoa: 1 cup

• Pomegranate: 2 Tablespoons

• Cucumber: 1 Diced (English/ Indian)

• Mint Leaves: 8-10 leaves(chopped)

• Feta Cheese: 30gm (optional)

• Salt: ¼ tsp

• Dressing: (mix all the below ingredients in a bowl)

• Olive Oil: 1tsp

• Black Pepper

• Lemon Juice: 1lemon

Method:

• Boil 1 cup of Quinoa With 2 cups of water with salt (prefer black salt, very low).

• Keep aside when boiled after draining extra water from it & cool it to room temperature.

• Now put pomegranate, cucumber, and mint leaves Mix with boiled Quinoa.

• Now put a Dressing of lemon on it.

Nutritional Value:

• Energy: 1Kcal

• Protein: 01g

• Carbs: 79g

• Fats: 19g

• Fiber: 64g

• Calcium: 1mg

• Magnesium: 1mg