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Blogs & Recipes


Vegetable Immunity Drink
Since green vegetables contain high levels of vitamins C and K, beta carotene, folate, and fiber, they're also powerful immune boosters.

Guide My Diet (Official)
Dec 6, 20221 min read
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Paneer Quinoa
Quinoa is a low GI high protein grain. A good protein option for vegetarians and vegans, this acts as a base for a lot of healthy meals.

Guide My Diet (Official)
Dec 6, 20221 min read
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Quinoa Salad
Quinoa is rich in B Vitamins and Minerals. It also has antioxidants and heart-healthy monounsaturated fat.

Guide My Diet (Official)
Dec 6, 20221 min read
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Ragi Missi Roti (Flat Bread)
Ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down aging, and diabetes too.

Guide My Diet (Official)
Dec 6, 20221 min read
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Wheatgrass MilkShake
Wheatgrass is high in many vitamins, minerals, and amino acids. Its antioxidant content may prevent oxidative stress and cell damage.

Guide My Diet (Official)
Dec 6, 20221 min read
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Top Diabetes Management Programs Available in India (2024)
In India, many people have diabetes, which is a severe health issue. It is important to have an impactful diabetes program in India to...


Boost Immunity, Enhance Energy: Explore the Benefits of a Targeted Gut Care Program
Maintaining a healthy gut life is important for overall well-being in life. The gut plays a superior role in digestion, nutrient...


Demystifying Fatty Liver: A Guide to Effective Care Programs and Lifestyle Changes
Fatty liver, a condition where fat builds up in your liver cells, can develop gradually, often without any symptoms. But don't worry,...
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