Blogs & Recipes

Vegetable Immunity Drink

Since green vegetables contain high levels of vitamins C and K, beta carotene, folate, and fiber, they're also powerful immune boosters.

Paneer Quinoa

Quinoa is a low GI high protein grain. A good protein option for vegetarians and vegans, this acts as a base for a lot of healthy meals.

Quinoa Salad

Quinoa is rich in B Vitamins and Minerals. It also has antioxidants and heart-healthy monounsaturated fat.

Ragi Missi Roti (Flat Bread)

Ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down aging, and diabetes too.

Wheatgrass MilkShake

Wheatgrass is high in many vitamins, minerals, and amino acids. Its antioxidant content may prevent oxidative stress and cell damage.

Top Diabetes Management Programs Available in India (2024)

In India, many people have diabetes, which is a severe health issue. It is important to have an impactful diabetes program in India to...

Boost Immunity, Enhance Energy: Explore the Benefits of a Targeted Gut Care Program

Maintaining a healthy gut life is important for overall well-being in life. The gut plays a superior role in digestion, nutrient...

Demystifying Fatty Liver: A Guide to Effective Care Programs and Lifestyle Changes

Fatty liver, a condition where fat builds up in your liver cells, can develop gradually, often without any symptoms. But don't worry,...