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Weight Loss Programe
Root Cause Analysis
Getting to the Root Cause is the very 1st step. Our Expert Team will collect all data and get back with the right analysis
Fixing Deficiencies
Proper nutrition to your body automatically aids in weight loss. Deficiencies in Essential Vitamins, Iron, Hb etc is focused upon by taking a Customised Diet.
Cleanse - In & Out
Just about any diet wont cut it, unless body's metabolism isn't right. An Internal Cleanse is an absolute must before starting adopting a diet program. Detoxification will also soon show up on the skin as well.
Balanced Meals
Once an ideal weight is achieved we gradually work on re-introducing all types of food to your diet so that you can enjoy every food items without any worry.
Improved Gut Health
Disturbed gut microbiome is the main root cause of more than 70% Diseases & if food breakdown to absorption is good we can manage our weight well without excessive exercise or diet.
Monitoring Weight
Focus through the entire Journey will be on Sustainable Weight Loss which doesn't bounce back in a short space of time.
A Correct Diet customized as per one’s own Body Composition, Age, and Lifestyle, coupled with the knowledge of the absence or presence of any other Chronic Disease is half the battle won against Weight Loss. Losing Weight in fact is only half the battle won. Once you’ve achieved a healthy weight, sticking to a balanced diet customized as per requirement, is also very integral to maintaining the current weight that’s been achieved.
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When you’re trying to lose weight, it’s natural to want it to happen very quickly. But people with gradual and steady weight loss (about 500 Grams to a Kilo per week) are more likely to keep the weight off.
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Stress Management & Yoga in Particular further aid in achieving weight loss in a sustainable fashion!
Losing weight isn’t easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to Customised Diet Plan for Weight Loss and better health. Before starting on the direction, it’s essential to approach the changes with self-compassion and to understand your readiness and motivation. Creating a supportive environment, physically and with the people in your life, can help you achieve your goals.
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Medications taken for other conditions may also make it harder to lose weight. If you are concerned about your weight or have questions about your medications, talk to our expert team and a Book a Free Consultation.