Wheatgrass is high in chlorophyll and many vitamins, minerals and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.
Picture Credits: Eatingbyelaine
If you are consuming it in the form of a smoothie, wheatgrass can be mixed with fruit juice. It can also be consumed with milk as mentioned in this recipe.
Banana - 2 (Alternative to Strawberries)
Choco chips: 2tsp (optional for topping)
Put Strawberries/Banana in a blender & blend them with a little milk, to make a puree.
Now Put Honey, Wheatgrass & remainder of the Milk.
Now Put it in a Glass or Jar and Cool it for 1 hour.
Energy: 51 kcal
Protein: 35g (contains all essential amino acids)
Vitamin A: 5ug