Wheatgrass MilkShake

Wheatgrass is high in chlorophyll and many vitamins, minerals and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.

Picture Credits: Eatingbyelaine

If you are consuming it in the form of a smoothie, wheatgrass can be mixed with fruit juice. It can also be consumed with milk as mentioned in this recipe.

Ingredients:

• Strawberries: 4-6

• Banana - 2 (Alternative to Strawberries)

• Milk: 150ml

• Honey: 1tsp

• Wheatgrass: 1tsp

• Choco chips: 2tsp (optional for topping)

Method:

• Put Strawberries/Banana in a blender & blend them with a little milk, to make a puree.

• Now Put Honey, Wheatgrass & remainder of the Milk.

• Now Put it in a Glass or Jar and Cool it for 1 hour.

Nutritional Value:

• Energy: 51 kcal

• Protein: 35g (contains all essential amino acids)

• Carbs: 88g

• Fats: 83g

• Fiber: 76g

• Phosphorus: 336mg

• Niacin: 339mg

• Vitamin A: 5ug