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Manage Diabetes Proactively

Root Cause Analysis

Diabetes both Type 1 & Type 2 can be caused by a combination of Genetic & Lifestyle related factors. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesn't produce enough insulin.

Fixing Deficiencies

Proper Nutrition for your body automatically aids in the improvement of the condition. Depending on type of Diabetes, and pathalogical reports, our Expert Team shall provide a customised diet to manage critical deficiencies.

Cleanse - In & Out

Just about any diet wont cut it, unless body's metabolism isn't right. An Internal Cleanse is an absolute must before starting adopting a diet program. Detoxification will also soon show up on the skin as well.

Balanced Meals

Eating the right types of foods can both manage your blood sugar and help you lose any excess weight. Starchy or sugary foods make blood sugar levels rise rapidly. Protein and fat cause more gradual increases. Diet Plans provided will be customised  as required.

Improved Gut Health

Disturbed gut microbiome is the main root cause of more than 70% Diseases & if food breakdown to absorption is good, we can manage our weight well without excessive exercise or diet.

Weight Loss

Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy. People with Type 2 Diabetes though improved their blood sugar control when they lost as little as 2% of their body weight. Our team of Eperts shall guide you manage your weight and gradually reduce it sustainably.

Eating healthfully while you try to reduce weight is important for everyone, but if you have diabetes, choosing the wrong diet could harm your health. Weight loss pills and starvation diets should be avoided, but many popular diets can be beneficial.

There is no one ideal eating pattern for diabetes. Instead, many diets may work well for individuals with diabetes who are trying to lose weight. Popular diets like the Mediterranean diet, low carb diets, and vegetarian diets can all be good choices.

When considering an eating pattern for diabetes, keep in mind that an ideal diet for diabetes:

  • is rich in nutrients

  • is high in fiber

  • is low in calories

  • emphasizes fresh fruits and vegetables, whole grains, lean proteins, and healthy fats


When you have diabetes, managing your blood sugar is very important. Diets that include regular meals and snacks throughout the day may be better suited to losing weight with diabetes than those that involve long periods without food.

You also want to manage your carbohydrate intake. Our Expert Dietitians provide you with a target carb number for meals and snacks. People with diabetes should ideally aim to get about half of their calories from carbohydrates. These would ideally come from complex carbs, fruits, and vegetables.

Diet for diabetes

Health Program for Managing Diabetes: Your Path to Wellness 

Embark on a journey to optimal health with Guide My Diet, your steadfast companion in managing diabetes effectively. Our tailored diet for diabetes is designed to cater to your unique needs and foster overall well-being.


Understanding Diabetes: Beyond Conventional Approaches 

Recognizing that diabetes management is more than just routine measures, our experienced team delves into the intricacies of the condition. We offer personalized food for Diabetes solutions that go beyond the standard, acknowledging the individual nuances of diabetes.


A Holistic Approach to Diabetes Management: Autoimmune Diet Insights 

Guide My Diet champions a holistic approach to diabetes management through our specialized Autoimmune Diet. This regimen addresses the root causes of diabetes, striving to regulate blood sugar levels and enhance overall health. Our expert nutritionists craft plans focused on anti-inflammatory foods, supporting your body's natural healing mechanisms.


Embracing a Vegan Lifestyle for Diabetes Management 

For those inclined towards plant-based choices, our Vegan low carb Diet plans provide a nutritious and sustainable path to managing diabetes. We believe in the potency of a vegan lifestyle as a tool in controlling diabetes, offering ample nutrients while minimizing the risk of complications.


Remember, the key lies in making choices that align with your health goals. Whether you're exploring our Optimum Health Program, considering an autoimmune diet, or opting for a vegan diet, discover what works best for you. Your journey to better health commences with the right food choices.

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