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Blogs & Recipes


Apple Protein Smoothie
Apple Protein Smoothie keeps you full for long hours. This drink is nutrient-rich with natural proteins with no added processed sugar.

Guide My Diet (Official)
Dec 7, 20221 min read
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Oats Pudding
Overnight oats offer a range of health benefits, due to their rich fiber and protein content, and a number of vitamins and minerals as well.

Guide My Diet (Official)
Dec 7, 20221 min read
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Mango Yoghurt
Mango Yoghurt prevents and fights cancer, lowers cholesterol, alkalizes the body, promotes eye health, andstrengthens immune system as well.

Guide My Diet (Official)
Dec 6, 20221 min read
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Wheatgrass MilkShake
Wheatgrass is high in many vitamins, minerals, and amino acids. Its antioxidant content may prevent oxidative stress and cell damage.

Guide My Diet (Official)
Dec 6, 20221 min read
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Fruit Infused Water
There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar reg

Guide My Diet (Official)
Dec 6, 20221 min read
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Banana Coconut Smoothie
Try this simple Banana Coconut Smoothie which can be made in just a few minutes and enjoyed with a hearty breakfast.

Guide My Diet (Official)
Dec 3, 20221 min read
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Top Diabetes Management Programs Available in India (2024)
In India, many people have diabetes, which is a severe health issue. It is important to have an impactful diabetes program in India to...


Boost Immunity, Enhance Energy: Explore the Benefits of a Targeted Gut Care Program
Maintaining a healthy gut life is important for overall well-being in life. The gut plays a superior role in digestion, nutrient...


Demystifying Fatty Liver: A Guide to Effective Care Programs and Lifestyle Changes
Fatty liver, a condition where fat builds up in your liver cells, can develop gradually, often without any symptoms. But don't worry,...
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