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Apple Protein Smoothie

Apple dry fruit smoothie is a refreshing and nutritious drink. Some of the prominent Apple Dry Fruit Smoothie Benefits are: Fruits (Apple and Banana) with dry fruits and milk keep you full for long hours. This smoothie is nutrient-rich with natural proteins with no added processed sugar.


  • Apple: 1 (Medium size)

  • Cinnamon powder: 1 Teaspoon

  • Soaked Almonds, Cashew Nuts: 15 (both)

  • Protein Powder: 2 Spoon (ensure, vestige, nutrilite)

  • Unsweetened Almond Milk/ Skimmed Milk: 100ml


  • Add all the ingredients to the blender and blend until the smoothie consistency isn't achieved.

Nutritional Value:

  • Energy- 340.8 kcal

  • Carbohydrates- 40.99 gm

  • Protein- 38 gm

  • Total Fats- 3.75 gm

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