Apple dry fruit smoothie is a refreshing and nutritious drink. Some of the prominent Apple Dry Fruit Smoothie Benefits are: Fruits (Apple and Banana) with dry fruits and milk keep you full for long hours. This smoothie is nutrient-rich with natural proteins with no added processed sugar.
Apple: 1 (Medium size)
Cinnamon powder: 1 Teaspoon
Soaked Almonds, Cashew Nuts: 15 (both)
Protein Powder: 2 Spoon (ensure, vestige, nutrilite)
Unsweetened Almond Milk/ Skimmed Milk: 100ml
Add all the ingredients to the blender and blend until the smoothie consistency isn't achieved.
Energy- 340.8 kcal
Carbohydrates- 40.99 gm
Protein- 38 gm
Total Fats- 3.75 gm