Apple Protein Smoothie

Apple dry fruit smoothie is a refreshing and nutritious drink. Some of the prominent Apple Dry Fruit Smoothie Benefits are: Fruits (Apple and Banana) with dry fruits and milk keep you full for long hours. This smoothie is nutrient-rich with natural proteins with no added processed sugar.

Ingredients:

• Apple: 1 (Medium size)

• Cinnamon powder: 1 Teaspoon

• Soaked Almonds, Cashew Nuts: 15 (both)

• Protein Powder: 2 Spoon (ensure, vestige, nutrilite)

• Unsweetened Almond Milk/ Skimmed Milk: 100ml

Method:

• Add all the ingredients to the blender and blend until the smoothie consistency isn't achieved.

Nutritional Value:

• Energy- 340.8 kcal

• Carbohydrates- 40.99 gm

• Protein- 38 gm

• Total Fats- 3.75 gm