Couscous Salad

Couscous is generally a healthful food that you can feel comfortable including as part of a well-balanced diet. It's naturally low in Fat, can be a good source of Fiber (the whole wheat version), and provides some Protein, B Vitamins, and Minerals

Ingredients:

• Couscous -100gm

• Green capsicum - ½ (20gm)

• Red capsicum – ½ (20gm)

• Yellow capsicum- ½ (20gm)

• Carrot - 1 (50gm)

• Cucumber- ½ (50gm)

• Lemon Juice - 1 Teaspoon

• Olive Oil - 2 Spoons

• Coriander - Some Leaves

• Oregano/Chilli Flakes/Black Pepper: as per taste

Method:

• Boil 100gm couscous in the same amount of water.

• Add salt to taste.

• Meanwhile chop all vegetables like bell pepper, capsicum, cucumber, coriander leaves & carrot.

• Mix all ingredients like couscous, olive oil, chopped veggies, coriander leaves, oregano, chili flakes & black pepper in a bowl.

• Service it with lemon juice & Mint leaves.

Nutritional Value:

• Carbohydrate- 19.8gm

• Protein - 14.6gm

• Fat- 11.9gm

• Fiber -7.7gm

• Calories- 487.5 Kcal (Servings size: 4)