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Beetroot Chips

Are Beet Chips Really Healthy? Beets are chock full of nutrients such as Fiber, Vitamin C and Folates. They are also low calorie and have been proven to lower blood pressure. So yes, beets are very healthy, but if you are on a low carb diet, they don't work well as a compliant vegetable

Ingredients:

  • Beetroot: 2 big (400gm)

  • Oil for frying

  • Chat Masala, salt, pepper.

Method:

  • Blanch the beetroot.

  • Slice it into chips once cool it

  • Fry or Bake it

  • Serve it with any dip

Nutritional Value:

  • Energy: 100 Kcal

  • Carbohydrates: 8.2 g

  • Fiber: 4.4 g

  • Protein: 2.6g

  • Fat: 5.1 g

  • Rich source of Biotin, Magnesium & Antioxidants.