Beetroot Chips

Beetroot Chips nutritious snacks

Are Beet Chips Really Healthy? Beets are chock full of nutrients such as Fiber, Vitamin C and Folates. They are also low calorie and have been proven to lower blood pressure. So yes, beets are very healthy, but if you are on a low carb diet, they don't work well as a compliant vegetable

Ingredients:

• Beetroot: 2 big (400gm)

• Oil for frying

• Chat Masala, salt, pepper.

Method:

• Blanch the beetroot.

• Slice it into chips once cool it

• Fry or Bake it

• Serve it with any dip

Nutritional Value:

• Energy: 100 Kcal

• Carbohydrates: 8.2 g

• Fiber: 4.4 g

• Protein: 2.6g

• Fat: 5.1 g

• Rich source of Biotin, Magnesium & Antioxidants.