Beetroot Chips nutritious snacks
Are Beet Chips Really Healthy? Beets are chock full of nutrients such as Fiber, Vitamin C and Folates. They are also low calorie and have been proven to lower blood pressure. So yes, beets are very healthy, but if you are on a low carb diet, they don't work well as a compliant vegetable
Beetroot: 2 big (400gm)
Oil for frying
Chat Masala, salt, pepper.
Blanch the beetroot.
Slice it into chips once cool it
Fry or Bake it
Serve it with any dip
Energy: 100 Kcal
Carbohydrates: 8.2 g
Fiber: 4.4 g
Protein: 2.6g
Fat: 5.1 g
Rich source of Biotin, Magnesium & Antioxidants.
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