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Blogs & Recipes


Vegetable Infused Water
While you can enjoy your infused water as soon as 30 minutes after preparation, it is best to let the flavors infuse for at least 12 hours.

Guide My Diet (Official)
Dec 6, 20221 min read
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Fruit Infused Water
There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar reg

Guide My Diet (Official)
Dec 6, 20221 min read
17 views
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Beetroot Tomato Soup
Beetroots and Tomatoes are rich in antioxidants and thus free our body from toxins, free radicals and purify our blood. They help detox an

Guide My Diet (Official)
Dec 6, 20221 min read
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Lentil Soup
This delicious Lentil Soup is ready in less than an hour and is best served with a squeeze of lemon.

Guide My Diet (Official)
Dec 6, 20221 min read
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Banana Coconut Smoothie
Try this simple Banana Coconut Smoothie which can be made in just a few minutes and enjoyed with a hearty breakfast.

Guide My Diet (Official)
Dec 3, 20221 min read
20 views
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Top Diabetes Management Programs Available in India (2024)
In India, many people have diabetes, which is a severe health issue. It is important to have an impactful diabetes program in India to...


Boost Immunity, Enhance Energy: Explore the Benefits of a Targeted Gut Care Program
Maintaining a healthy gut life is important for overall well-being in life. The gut plays a superior role in digestion, nutrient...


Demystifying Fatty Liver: A Guide to Effective Care Programs and Lifestyle Changes
Fatty liver, a condition where fat builds up in your liver cells, can develop gradually, often without any symptoms. But don't worry,...
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