Lentil Soup

This delicious Lentil Soup is ready in less than an hour and is best served with a squeeze of lemon.

Ingredients:

• Lentil Dal (Whole): 20gm

• Lentil Dal (Split): 20gm

• Spinach leaves: 30gm

• Tomato: 15gm

• Milk: 20ml

• Oil: 5ml

• Ginger: Small piece (just for flavoring)

Flavoring Ingredients:

• Tarmaric:1/2 tsp

• Salt: (as per taste)

• Black Pepper: as per taste

• Lemon Juice: ¼ tsp

Method:

• Soak The Dal 20 min Prior.

• Wash Spinach, Tomato, and Ginger.

• Boil Dal, Spinach, Tomato & Ginger for 20 mins in a Pressure Cooker.

• Blend the Above Mixture in a Blender till Thin

• Strain the Soup & Add Milk, and give it a boil.

• Add Oil, Salt, Turmeric, and Black Pepper.

• Serve with Lemon Juice.

Nutritional Value:

• Energy: 6 Kcal

• Protein: 06g

• Carbs: 7 g

• Fats: 2g

• Fiber: 24g

• Rich in Protein & Soluble Fibre.

• Perfect Combination of Vitamin C, Folic Acid, Riboflavin, Iron & Biotin.

• Rich in Calcium, Magnesium, Phosphorous & Vit K1.

• Rich in Antioxidants: Selenium, Zinc, Lycopene & Lutein.