Pumpkin Soup

It’s super creamy (thanks mostly to the pumpkin, with a little help from coconut milk or cream) yet plenty healthy, too.

A classic, super easy pumpkin soup that's fast to make

Ingredients:

1. Pumpkin: 100 Grams

2. Onion: 2 Small

3. Garlic: 2 Full

4. Cream: 2 Spoons

5. Walnut: 2-3 (Crushed)

6. Oil: 2 Spoons

7. Salt, Pepper & Turmeric

Method:

1. Roast the Pumpkin in Oil in a pan

2. Roast Onion & Garlic in another pan with skin, Cool it & remove the skin.

3. Now add onion, garlic with pumpkin & add salt, and water & cover the lid to cook.

4. Once tender keep it cool for a while & grind it with water.

5. Now sieve the ingredients & give them a boil by adding black pepper, and turmeric.

6. Add Cream once the soup is done.

7. Add crushed walnuts.

Nutritional Value:

• Energy: 319 kcal

• Protein: 10 gm

• Fats: 11.45 gm

• Carbohydrates: 39 gm

• Fiber: 21 g