It’s super creamy (thanks mostly to the pumpkin, with a little help from coconut milk or cream) yet plenty healthy, too.
A classic, super easy pumpkin soup that's fast to make
Pumpkin: 100 Grams
Onion: 2 Small
Garlic: 2 Full
Cream: 2 Spoons
Walnut: 2-3 (Crushed)
Oil: 2 Spoons
Salt, Pepper & Turmeric
Roast the Pumpkin in Oil in a pan
Roast Onion & Garlic in another pan with skin, Cool it & remove the skin.
Now add onion, garlic with pumpkin & add salt, and water & cover the lid to cook.
Once tender keep it cool for a while & grind it with water.
Now sieve the ingredients & give them a boil by adding black pepper, and turmeric.
Add Cream once the soup is done.
Add crushed walnuts.
Energy: 319 kcal
Protein: 10 gm
Fats: 11.45 gm
Carbohydrates: 39 gm
Fiber: 21 g