Rich in many Vitamins and Minerals, Cruciferous Vegetables are also a great source of Omega-3s. These healthy fats are essential to many bodily functions — like helping to maintain good Cognitive Health, reducing the risk of Mental Decline, and conditions like Alzheimer's Disease
Broccoli - 1 (100g)
Cauliflower(Small) -1 (100g)
Celery Stalk - 2
Small Diced Onion - 1 (60g)
Onion Powder - 1/ 2 Tsp
Garlic Powder -1/ 2 Tsp
Olive Oil - 1sp.(5ml)
Vegetable Stock - 1 Cup (150ml)
Lettuce - 10g
Salt And Pepper As Per Taste
Diced The Veggies Like Cauliflower, Broccoli, Onion, Lettuce, Celery Stalk Steam
Put Oil In A Pan And Roast Onion, Broccoli, And Cauliflower Till It Turns Light Brown.
Now Add Garlic & Ginger Chopped/ Powder And Cook For 5 To 7 Minutes More.
Now Add Vegetable Stock And Boil It The Veggies Till Tender
Blend The Above Veggies When It Comes To Normal Temperature.
Add Salt And Pepper As Per Taste.
Serve Hot With Lemon Juice.
Energy : 146.79kcal
Carbohydrates : 17.19gm
Protein : 6gm