Baingan Bharta (With Soybean)

Ingredients:

1. Began/Brinjal: 1 Big (Grill it on gas/ smoke it)

2. Soya Granules: ½ cup (soaked & Drain water)

3. Green Peas: ½ cup (boiled/ optional)

4. Onion: 2 Big (chopped)

5. Tomato: 4 Big (chopped)

6. Green Chilly & Coriander (for garnish)

7. Salt, Pepper, Red Chilly, garam masala (as per Taste)

Method:

1. Brinjal Smoke it on gas, peel off the burned skin

2. Soak the nutria Granules in water & Drain water nicely

3. Stir fry Onion, Tomato, green chilly

4. Add Soya Granules & roast it; Than add smoked Brinjal & roast for 4-5 minutes.

5. Add Salt, chili powder, black pepper, garam masala

6. Serve With Coriander leaves

Nutritional Value:

• Energy: 201 Kcal

• Protein: 12.8gm

• Carbs: 12.66 gm

• Fiber: 11.48 gm

• Fats: 10.3 gm

• Rich in Protein, Soluble Fiber, Vit: A & C, Iron, Lycopene (anti-oxidant),

• Zinc, Magnesium & Calcium.