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Baingan Bharta (With Soybean)

Updated: Dec 6, 2022


Ingredients:

  1. Began/Brinjal: 1 Big (Grill it on gas/ smoke it)

  2. Soya Granules: ½ cup (soaked & Drain water)

  3. Green Peas: ½ cup (boiled/ optional)

  4. Onion: 2 Big (chopped)

  5. Tomato: 4 Big (chopped)

  6. Green Chilly & Coriander (for garnish)

  7. Salt, Pepper, Red Chilly, garam masala (as per Taste)

Method:

  1. Brinjal Smoke it on gas, peel off the burned skin

  2. Soak the nutria Granules in water & Drain water nicely

  3. Stir fry Onion, Tomato, green chilly

  4. Add Soya Granules & roast it; Than add smoked Brinjal & roast for 4-5 minutes.

  5. Add Salt, chili powder, black pepper, garam masala

  6. Serve With Coriander leaves

Nutritional Value:

  • Energy: 201 Kcal

  • Protein: 12.8gm

  • Carbs: 12.66 gm

  • Fiber: 11.48 gm

  • Fats: 10.3 gm

  • Rich in Protein, Soluble Fiber, Vit: A & C, Iron, Lycopene (anti-oxidant),

  • Zinc, Magnesium & Calcium.


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