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Our Food should be Our Medicine & Our Medicine should be Our Food

"Achieve sustainable wellness through simple, and holistic changes with Guide My Diet's Optimum Health Program."

About Us
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Dr Jagmeet Suri

Founder & Director

Guide My Diet

Welcome to Guide My Diet. If you have stumbled upon this platform, you're potentially searching to find a one-stop solution for your all-round well-being. Whether you're looking to Lose Weight, Improve your Gut Health, or manage any chronic illnesses, like Diabetes, Cholesterol, PCOD, or even Thyroid, we're right there to guide you toward a sustainable, holistic solution.

Our Services

Our Services


Struggling with Weight Loss? People who lose weight gradually and steadily (about 500 - 600 Gms Per Week) improve their chances of keeping weight off. 

Calorie Count


Struggling with Thyroid Disorder? Manage your Thyroid and Lose Weight in a Sustainable Manner.

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Most people with early kidney disease have no symptoms, which is why early detection is critical.

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To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. A healthy, well-balanced diet can help to reduce various pregnancy symptoms.



Your gut is the foundation of everything. It aids in the digestion of the foods you eat, absorbs nutrients, and uses it to fuel and maintain your body. Try out our 12 Week Gut Reset Program.

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Experience a sustained reduction in weight, sugar levels, and insulin usage with a 99% success rate

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A Healthy Liver regulates blood sugar, makes vitamins, maintains blood at the right thickness and keeps muscles from tremoring. It filters toxins from the blood too.

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Your Struggle with PCOD ends here. Get one-on-one Consultation to get the right diet plans curated as per the respective severity.

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Optimum Health Program

Our Optimum Health Program is designed to support your physical, mental, and emotional well-being through personalized nutrition and lifestyle recommendations. The highlight of our program is our focus on whole-food-based nutrition, which provides the necessary nutrients to support optimal health. We believe in a sustainable approach to weight loss and healthy living, and our program is designed to help you achieve your goals without sacrificing taste or enjoyment.


Our team of certified nutritionists and health coaches will work with you to create a personalized nutrition plan that is tailored to your unique needs and preferences. Additionally, we provide support in other areas such as exercise, stress management, sleep, mental health, and preventive care to help you achieve and maintain optimal health. Join our program today and take the first step towards a healthier, happier you!​

Download App
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Curated Diet Plans and Tracking at your Fingertips

Track your Wellness Journey, Access Curated Diet Plans & Recipes, and Stay in Touch with your Allotted Dietician on your

Guide My Diet App.

Wellness Tracker

Exclusive Content

Workout Videos

Curated Recipies

Client Testimonials

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Having tried many diets, I needed a concrete long-term solution to getting back in shape. After a certain age, the added weight makes things difficult in various ways for most of the critical organs as well. Thanks to Dr. Jagmeet and her team, who patiently worked with me in this transformational journey. I have already recommended her diet plans to many in my family and would certainly encourage anyone looking for the right diet to get in touch with Dr. Jagmeet and her team for the best results.
Before Vs After

Alexa Young, CA

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